Welcome KennyBob:
Take the splash guard out of the disposer and use a broomstick/mop-handle to rotate the cutter table. Try turning it counterclockwise to break it loose, then with the breaker turned off, reach in with tongs and pick up the bottle cap. Turn the breaker back on and turn the switch on; you may have to push the reset button to get it going again.
Be careful, a garbage disposal doesn't recognize a hand as anything it can't chew up.
Glenn
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