Hello HenryA:
You might try pulling the rubber splash ring out of the mouth of the disposal, use a flashlight to look inside, find 2 blades on a turntable, power off, push against one of the blades with the broom stick or plunger handle until you get it to turn freely (you may have to push both ways to work out the obstruction), back out, turn the unit on. It should run like a top.
Glenn
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