David: Your wiring needs are not complicated. From your power feed you'd directly supply the paralleled bench outlets, black (hot) feed wire to each dark (or brass) screw and white (neutral) wire to the white screws. For the lights, each switch picks up the hot side and its other terminal wires out to the lamp's hot side terminal (center connection if incadescent). For the two-lamp setup, just wire them in parallel. If you need more info, I can send attachment with diagram.