Turned 59 end of feb and I really havent felt "good" for the last, well.. while. So I thought, with the peir pressure of a few friends, to get a physical. I haven't had a physical since 2000. Never sick, why see the DR. After all the proding, poking, envading and drawing of bodily fluids, looks like all I really needed was a little more excerise. Bad colestoral, HIGH. Good colestoral low, Doc says 30-45 min a day cardio excerise. Spousal unit thinks a membership in a gym is perfect B'day present. Well kiss my southern fried grits why do I want a danged gym membership...fast forward 3 weeks, after spending 1 hour a day on the tread mill I feel better than I have in a few. Started light lifting to tone. Wifes been going with me and we are looking at friuts for snacks instead of the half bag of double stuff Oreos in the middle of the nite. So, what does this have to do with Home Improvement? Well, why take care of our house if we don't take care of our selves, we have to be around to care for our loved ones. If you, as I, haven't made an effort to get checked up lately, then I urge you to go see the Dr. 1 thing I've learned in life.. getting old isn't for sissys.