Over my life I've gained ~0.4 lb/year. The average for me is now -0.4 lb/day over ten days but the scatter plot shows that in the last four days I lost six lbs.
I'm still eating so I must be very active or our new scale is broken.
This experiment is full of surprises.
If you have gained 0.4 lbs/year and if you are now 80 years old you weigh 32 pounds. I would say you dont need to diet. :help: