Just finished week 3 of my Detox diet (Rice and Lentils), although I cheated last night and made Broccoli Chicken. It's a real lonely diet since nobody I know including my entire family wants to do it. I know, it completely shocks me also that there is no takers on the 7 week Rice and Lentils diet.
It's real fun figuring out how long the rice takes to cook, and after that... Well, that's pretty much it for the fun part...
I remember reading decades ago that people in African tribes have extremely fast digestion, like 45 minutes fast... The people with the language like this... Um bok cha cha wok wok click click click nok nok nok nok... That's roughly translated to "Stupid American, Rice and Lentils not Paleo"...
But, their Paleo diet works, I mean way out, deep back people that have never heard of America or Mickey D's or anything else that can toxify their system. They have the perfect diet, and I guarantee no cavities.
So, I figured if I was going to cheat, I would test my digestion with Sesame Seeds... My digestion is working perfect, as last night's Broccoli Chicken is mostly not with me anymore... AND... It didn't stink. After 3 weeks of detoxing the guts / liver / kidneys, the general finding is the bathroom visits don't stink because there's nothing going in that's toxic.
I want to ditch the Rice and Lentils for a Paleo version of the detox, using the same herbs and teas, which I will do soon.
I also ate a lot of Apricots for the fiber benefit, which is a very cool life lesson to learn... If you ever think "Boy, I wish I had that couch to myself" before a big game or whatever you like to watch, just chew down 20 dried Apricots a few hours before and there is a chance you will never ever have a problem telling people to move again!
It's real fun figuring out how long the rice takes to cook, and after that... Well, that's pretty much it for the fun part...
I remember reading decades ago that people in African tribes have extremely fast digestion, like 45 minutes fast... The people with the language like this... Um bok cha cha wok wok click click click nok nok nok nok... That's roughly translated to "Stupid American, Rice and Lentils not Paleo"...
But, their Paleo diet works, I mean way out, deep back people that have never heard of America or Mickey D's or anything else that can toxify their system. They have the perfect diet, and I guarantee no cavities.
So, I figured if I was going to cheat, I would test my digestion with Sesame Seeds... My digestion is working perfect, as last night's Broccoli Chicken is mostly not with me anymore... AND... It didn't stink. After 3 weeks of detoxing the guts / liver / kidneys, the general finding is the bathroom visits don't stink because there's nothing going in that's toxic.
I want to ditch the Rice and Lentils for a Paleo version of the detox, using the same herbs and teas, which I will do soon.
I also ate a lot of Apricots for the fiber benefit, which is a very cool life lesson to learn... If you ever think "Boy, I wish I had that couch to myself" before a big game or whatever you like to watch, just chew down 20 dried Apricots a few hours before and there is a chance you will never ever have a problem telling people to move again!