I'm no expert, and my finishes could be better, but the general idea is to get the surface smooth with sand paper (how much sanding you need to do, if any, depends on the condition the surface starts out in)... 100, 200, 400, 800 grit or so... then start with coarse buffing compound, then finer buffing compound... and then, after 12 hours of work, you'll be completely covered in a grimey mixture of sweat, aluminium dust, and buffing compound, and you'll have a little shiny spot.