Some people have a lot of strength in some areas and not others. I can do more pull-ups and climb more stairs 2 at a time than most of my friends who work out, but I can't bench, squat, or curl nearly as much as them. (On a shallower note...I also get to cheat in the "looks" department because I appear pretty fit even when I'm not working out much, and my frame hides weight. Hah!)
Whatever works!finding it hard to juggle all the woman
Same here.I lifted for years, haven't lifted in about 10 years now, Seems all that muscle I had is turning to fat. I would love to lift again and may get back into it but my back has been having problems which makes it more difficult.
I bought a farm that has not been used in about 10 years so it will take me two to get it close to functional. That has been a workout in itself. I have two barns that need built and a few other things. That and I moved 1000 miles from anyone I know so its all by myself here.Same here.
I've switched from low reps and heavy weight to high reps and low weight and I'm inching back up to some combination of reps and weights that doesn't bother me the next morning.
I also come to find out that some antibiotics destroy muscle if you lift weights while taking them. You have to know ahead of time to ask for others.