If you have access, radiant barrier in the attic above the room will help- A Lot!
Despite stuff found online, you do not have to live in a hot climate to benefit. We live in Michigan and our heating and cooling bills both dropped dramatically after installing radiant barrier. It paid for itself in about 3 months of heating.
I learned a lot about radiant energy, reflectivity and emmissivity from the chairman of ASTM's radiant energy committee. It is a very interesting subject.
CAUTION!!! BORING SCIENCE STUFF AHEAD....
Temperature Change Example:
I was installing it in an attic over a bedroom in my house.
Outside, temperature was in the high 80's-F. The sun was on the roof.
In the bedroom the wall thermostat's thermometer was "pegged" over its maximum of 90-F
Attic temperature was over the thermometer maximum of 120-F
When only half of the room was done, I took a break. Glancing at the thermostat's dial, it showed the room dropped to 81-F. When I got done with the job, it was in the low 90's-F outside, with sun on the roof, but the room's stat showed 74-F- same as the rest of the house.
Gap Is Critical:
If there is a 19mm or larger gap on one side (or both) pure aluminum reflects 97% of the radiant energy received on the gap side. It also switches roles because the non-gap side becomes a low emitter that allows only 3% to escape.
Works Summer & Winter:
It's hard to explain, but picture it laid on the insulation that is on the bedroom ceiling. In summer, the foil will reflect 97% of the sun's energy back away from the bedroom ceiling. In winter, the heat will go through the ceiling & into the insulation batts. The aluminum will stop all but 3% of that heat from escaping to the attic. Without it, eventually 100% of the bedroom heat will escape. When the rooms cools, the stored heat in the ceiling & mass insulation will radiate back into the room.
You can lay perforated aluminum radiant barrier over the existing insulation or staple it to the bottom of the rafters, leaving a gap at the top and bottom for eave-to-ridge vent air flow. You can also staple it to the bottom of the roof deck.
The key to success are:
A) It has to be uncoated, pure aluminum (or silver or gold). Bubble stuff in the hardware is coated.
B) There has to be a 19mm or larger gap on one side or both sides.
It matters not which side the gap is on. If it's laid on the attic floor or across the rafters, 97% of the sun's energy will be
reflected.
C) Use perforated when it lays on something.
Be sure to get it from a reputable dealer. Some poor materials exist. We tested brands at work and the products from AFS-Foil and Attic Foil both were legitimate, easy to work with and inexpensive. Testing both, showed 97% reflectivity. I like the kind with scrim. It's easy to work with.
The people at AtticFoil Com will give you very cheerful advice for product selection and installation. AFS, too.
I hope this is a useful solution so you can get some sleep!
Paul