Doctors conference today with Dr. Thomas Levy and Dr. Russell Jaffe... Mainly on Vitamin C and Magnesium...
-All disease is oxidation, basically the cells rusting... Vitamin C is a potent anti-oxidant. People don't consume near enough C.
-The best form of C is Liposomal, but it's insanely expensive and not really a viable option for most. The very close second best is via an IV, but unless you find a Functional Medicine MD, you aren't finding it... The best available to everyone is Ascorbic Acid.
-DO NOT use the Calcium Ascorbate version, as Calcium is highly toxic at above minimal levels > DO NOT take Calcium supplements > DO cut down Dairy to almost none or none.
-Only exception to the Calcium rule is for people that have a peculiar metabolic disease, for the average Joe or Jane, only Calcium from food is needed.
-People's guts might be sensitive to Ascorbic Acid because of the acid, so a better form for them is Sodium Ascorbate. Forget the Sodium part, it has nothing to do with raising BP.
-Sodium Ascorbate is the same thing as the IV, but the IV obviously skips the digestive system and goes straight to the Lymphatic system
-Ascorbic Acid is sour, easy for me to consume. One of the other forms tasted incredibly horrible, forget which, so I stick with Ascorbic.
-Taking too much Vitamin C is akin to eating too much healthy food. It doesn't exist.
-The higher you maintain levels of C, the healthier you stay. ALL the cells operate on C. It's their fuel.
-Get the powdered version of C, NOT the capsules or tablets or chewables. All 3 are expensive and who wants to chew up 20 tablets or swallow 20 capsules?
-There is no correlation in high C consumption with the development of Kidney Stones. There is correlation with high doses of C dissolving Kidney Stones (Harvard study)
-Kidney failure is a different topic. Those with KF need to watch their intake, work with their Dr.
-A Kidney Stone is Calcium Oxylate. To rid self of stones, decrease Calcium, get rid of supplementation, bring Dairy to near zero. I assume he was talking about Cow milk products and not Eggs, but he didn't branch out.
-Take C in the morning before food, couple hours at least. When first determining your level needed, you can't go anywhere that day since it's bowel tolerance. Take 2-3 grams every 15 minutes until you gotta hit the porcelain. Keep track of how many grams it takes, repeat that the next day you don't have to go anywhere, your new daily requirement for C is 50-75% of the bowel tolerance level, divided in 2 doses or sip on it in a Non Plastic glass throughout the day.
-Optimal intake of C eliminates sugar cravings in most people.
-I get my Ascorbic Acid from Bulk Supplements, but buy it from Walmart since the free shipping threshold is lower there than at Bulk Supplements' own website.
-Something you need to work with a Functional Medicine provider for... Toxic Heavy Metal removal... A Magnesium deficiency results in accumulation of metals. Enhancing the uptake of Magnesium with Choline Citrate allows the C to wrap around the water soluble heavy metals and eject them from the body while skipping the Kidneys. DO NOT USE any "Heavy Metals Detox" kit, as they REDISTRIBUTE metals, making everything worse. Don't use Choline Bitartrate, it will not work. Again, you really want to work with a Functional Provider for Heavy Metal removal, as it can Radio Edit you up real quick if you DIY.
-If you have 1 can of Soda with HFCS, you have Fatty Liver for a few days. If you have a can a day for a week, you have Fatty Liver for Months. Your Liver does not want to accumulate fat... Water and Herbal teas are it's friends.
-In the 12000 Hours of Medical training that Dr. Jaffe had, 4 hours was on nutrition, and that was a book report. Going to the conventionally trained MD for nutrition is the same thing as going to an Auto mechanic for Heart disease.
"The duty and responsibility of a modern physician is to convince consumers to never take pharmaceuticals"- Sir William Osler, helped found Johns Hopkins
"If you took the entire pharmaceutical pharmacopeia and put it in a great steamer trunk and threw it in the Ocean, it would be all the better for the patients and all the worser for the fishes"- Oliver Wendell Holmes