I would have painted the lines first.So, this is this morning's pic. Much better than last night but the paneling lines are driving me nuts. I need to paint those also. I tried using a paintbrush last night but it didnt work very wellView attachment 27456
How much dried mango do you eat per day?I have had High Blood Pressure since I was 12 or so, around 150 over something. I get down into the 138 range at home and tell that to the Docs at the VA as a reason why I won't take their pills. That's A reason, but the real reason is I'll never take a prescription again because of the deceit involved.
"High" BP used to be 140, now it's 130. I guess they weren't selling enough drugs. "High" Cholesterol used to be 280, then it was 260, 240, 220, 200... Now they want it at 160 or something. Various people I trust say the total Cholesterol for Men is perfect at 200. I'm not taking the pills.
Well, last night I used my BP cuff and was at 123. I figured it had finally died since it's 18 years old, but I took 4 more readings throughout the evening, all in the low 120's.
I was thinking if that's accurate, what did I do to lower it? The only dietary change I could think of is I ditched all added sugar and have been chewing on dried Mango. It turns out that Mango can lower BP, but I have never seen any proof in my situation of any food doing that, at least not significant. I'll keep eating them and look for one of those BP kiosks if they still have them by pharmacies to check.
@Spicoli where do you find dried mango with no added sugar? Everywhere I see it they add sugar.
I found this source but it has added sugar.
Dry Mango Bulk — Sliced, Diced, Low Sugar Dried Mangoes Wholesale
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